Remember when I said I was tired of trying to figure out what to make for dinner every night? Yeah. Me too. That version of me had no idea what she was about to get herself into when she decided to see if AI could come up with a meal plan.
Once again, my AI-loving better half chimed in—this time after reading an article about someone who used AI to create not just a meal plan, but an entire grocery list. He looked at me and said, “You should give that a try.” In my head, I was thinking, Sheesh, how about they come cook it for me too?
At first glance, it seemed like a dream: no thinking required, no endless Pinterest scrolling, no falling back on the same three meals I rotate through like a culinary Groundhog Day. I figured I’d just say, “Hey AI, make me a healthy dinner plan!” and boom—magic.
Oh sweet, naive, past me.
The Prompt Heard ‘Round the Kitchen
I started with a simple enough request: five healthy dinners that met all the quirks and preferences of our family. To recap, we’re a gluten-free, organic-leaning, clean-eating household that avoids red meat and processed food like it’s the office microwave after someone reheats fish.
Naturally, the AI came out swinging. It suggested things like a quinoa-stuffed bell pepper (love it), grilled lemon-herb chicken with roasted veggies (yes, please), and a chickpea & spinach curry with rice (Uhm, no, no curry please). Most everything sounded Pinterest-worthy… but there was just one issue: I had questions.
The Feedback Loop That Became My Life
The meal ideas were good—almost too good. But I quickly realized that for this to actually work, I had to get a little more specific. Like:
- How long do these meals take?
- Is this portion size going to feed my adult-sized household?
- Can I bake these meatballs instead of pan-frying them because, hi, it’s summer in Arizona and turning on the stovetop feels like opening a portal to the sun?
And then there were the moments AI got things… let’s say optimistically wrong.
“Sure, you can roast those veggies in 10 minutes at 375°!”
Can I though? Can I really? (Spoiler: no.)
Or when a recipe for four magically became a meal for two. AI, honey, we are not rabbits delicately nibbling lettuce leaves in the garden. Give me a real portion.
But every time I asked a follow-up question or poked a hole in the logic, AI came back with adjustments, corrections, or alternatives that actually worked. Sometimes, all it took was a clearer prompt: “Can I make this in the oven instead?” or “Give me a summer-friendly version of this meal.”
The more I engaged, the more helpful it got.
When the Plan Becomes Real (and Slightly Terrifying)
Eventually, I had five full recipes that sounded amazing, were properly portioned, wouldn’t take 3 hours and could be cooked without me melting into the floor. The problem? I now had to cook all five of them. From scratch. After working all day. With ingredients I’d never used. In a week.
Cue anxiety.
I don’t know what I was thinking, really. Cooking one new recipe is a fun challenge. Cooking five back-to-back is a stress test. There’s the mental load of timing everything, the pressure of presenting something edible, and the looming possibility of the family taking one bite and reaching for cereal instead.
And yet—somehow—it worked. Not flawlessly, but successfully. And I learned that:
- AI can build a solid, personalized meal plan—but only if you communicate clearly and ask the right questions.
- It’s okay to revise, adapt, and push back. Treat it like your friendly, slightly overeager sous chef.
- Next time, maybe space out the new meals a bit instead of pretending you’re auditioning for Top Chef: Overworked Edition.
The Takeaway (No, Not the Takeout)
Would I do it again? Probably. But with tweaks. Maybe one or two new meals a week, mixed with my own tried-and-true favorites. And maybe give myself a pep talk before diving in.
But I’ve realized something important: AI isn’t just good for quick answers or resume edits. It’s incredibly helpful for people like me—people juggling dietary needs, tired taste buds, and decision fatigue. When you know how to use it (and aren’t afraid to push back), it becomes less of a robot and more of a kitchen buddy with a surprisingly decent grasp on garlic.
Next Up: Let’s talk grocery lists—because yes, AI made one of those too. I’ll share how it went from helpful to how did I end up with this large bottle of tahini and a quinoa supply worthy of a survival bunker? Plus, how I made it through all five meals without a single frozen veggie stir fry fallback. (Barely.)
Pantry Prompt
Not sure how to start a chat with AI about creating a meal plan? Here’s what I used as my first prompt:
What are you able to do in regards to weekly meal planning, creating the recipes needed and grocery lists for the week?
That was it, AI took it from there and the conversation started. Give it a try! But if you’re anything like me, maybe start with two or three meals.
The Prompt Pantry 
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